Kampala and Jinja Budget City Tour - 3 Days

Kampala Jinja City tour offered by SunTrack Adventures introduces you to the real Uganda. This Kampala Jinja city tour can be tailored to show you highlights of Kampala City and Jinja city. This is a budget tour designed as an introduction to Uganda, the Pearl of Africa. There are many ways to tour and explore Kampala and Jinja cities. You can choose to do a mountain bike tour, a walking tour, a boda boda tour or take a vehicle ride. SunTrack Adventures offers the best sightseeing Kampala Jinja city tour in Uganda. Enjoy a full day guided city tour in Uganda by visiting popular cultural, historical and religious tourist attractions.

Brief Introduction to Kampala City

Affectionately known as the green city in the sun Kampala is the capital and largest city of Uganda, it’s also the commercial and administrative centre of country. Kampala was named the 13th fastest growing city on the planet, with an annual population growth rate of 4.03 percent. Kampala has been ranked the best city to live in East Africa ahead of Nairobi and Kigali.

The city sits at an altitude of 1,180m above sea level, it enjoys pleasant weather, with annual temperatures averaging 17 degrees Celsius (minimum) and 27 degrees Celsius (maximum). The history of Kampala, like that of many other cities in the world, is wrapped in both folklore and historical facts.

Before the arrival of the British colonists, the Kabaka of Buganda had chosen the zone that would become Kampala as a hunting reserve. The area, composed of rolling hills with grassy wetlands in the valleys, was home to several species of antelope, particularly impala. When the British arrived, they called it “Hills of the Impala”. The language of the Baganda, Luganda, adopted many English words because of their interactions with the British. The Baganda translated “Hill of the Impala” as Akasozi ke’Empala – “Kasozi” meaning “hill”, “ke” meaning “of”, and “empala” the plural of “impala”. In Luganda, the words “ka’mpala” mean “that it is of the impala”, in reference to a hill, and the single word “Kampala” was adopted as the name for the city that grew out of the Kabaka’s hills

In 1962 upon attainment of independence, it regained its status as the capital of Uganda. From a small hamlet occupying 19 square kilometers, it had spread to seven hills by the time of independence, earning the tag “city of seven hills”. The original seven hills are: Mengo, Rubaga, Namirembe, Makerere, Kololo, Nakasero, and Kampala (Old K’la). Today, greater Kampala stands on at least 21 hills.

Local attractions include: The Kasubi tombs – where the remains of the Kings of Buganda were buried Uganda, Uganda Museum, Nommo art gallery, National Theatre, Cathedrals – Rubaga and Namirembe, Parliament of Uganda and Independence monument.

Brief Introduction to Jinja City

Jinja is a city in Uganda, located on the northern shores of Lake Victoria in South Eastern Uganda near the source of the river Nile. Jinja city is in Jinja District, Busoga sub-region. It is approximately 81 kilometres (50 mi), by road, east of Kampala.

The city was planned under colonial rule in 1948 by Ernst May, German architect and urban planner. May also designed the urban planning scheme for Kampala, creating what he called “neighborhood units.” Estates were built for the ruling elite in many parts outside the center city. This led to the area’s ‘slum clearance’ which displaced more than 1,000 residents in the 1950s.

In 1954, the construction of the Owen Falls Dam submerged the Ripon Falls. Most of the “Flat Rocks” that gave the area its name disappeared under water as well. Jinja is commonly regarded as “the adventure capital of East Africa” due to the very many activities in town that one could engage in, especially for tourists.

Local attractions include waterfalls, white-water rafting activities, the “Source of the Nile”, Bungee Jumping, kayaking, cultural sites and so many other water activities

This Incredible 3 Days Kampala Jinja City Tour begins and ends from Kampala, Mukono or Jinja. SunTrack Adventures will arrange a pickup for you, from the airport, hotel or guesthouse at agreed time. Our experienced guide/driver will give you an orientation about the tour and things to cover up during the 3 days of explore Kampala and Jinja city.

This Uganda city tour leads to exciting historical places, religious sites and cultural sites in Kampala and Jinja cities. SunTrack Adventures’ excursions are budget friendly and can suit almost any traveler’s pocket. This tour can be carefully tailored to meet your interest and desires.

In Jinja, you can opt to explore further by including white water rafting, bungee jumping, kayaking the Nile, horseback riding adventure, ATV ride or a fishing activity. Kampala Jinja city tour is one of the most rewarding experiences you will have in Uganda.

Day 1
Kampala city tour and transfer to Jinja

After breakfast at your hotel in Kampala or our guesthouse in Mukono, you will meet our guide who will brief you about your 3 days Kampala Jinja city tour. After the briefing, you will depart for the Kampala city tour. You will visit places such as cultural sites like Bulange and the royal palace in Mengo, Kasubi tombs which are the burial grounds for the Buganda kings and Nagalabi coronation grounds. Have lunch in Kampala and later visit places like the Bahai Temple which is the only one of its Kind in Africa, Uganda museum and Namugongo Martyrs shrine. In the evening you will transfer to Jinja town for dinner and overnight.

Day 2
Exploring the Adventure Capital of East Africa - Jinja

After breakfast, you will start your day with an optional adventure of your choice (e.g: Half day white water rafting, Jinja city walking tour, sunrise cruise, kayaking, horseback ride, quad biking or bungee jumping). After your half day experience, return for lunch and after visit the source of River Nile and get a chance to see where the mighty River Nile (Longest River in Africa) starts its journey all the way to Mediterranean Sea. You can combine the evening adventure with an optional sunset cruise. Return to your Hotel in Jinja for dinner and overnight stay.

Day 3
Transfer back to Kampala

Early morning breakfast and after transfer back to Kampala. En route have a stopover at Mabira forest for a primate viewing or bicycle riding along the forest trials. Have lunch in Mabira forest. Later transfer on and stop at Sezibwa falls on Sezibwa River which is believed to have been born by human beings and later proceed with your journey to Mukono or Kampala reaching late in the evening. Drop off will be at your Hotel in Kampala or Entebbe airport for your onward flight ending the 3 days Kampala Jinja City tour.

What is included

  • Professional English Speaking Guide/Driver.
  • Guaranteed departures
  • Transport (between Kampala & Jinja)
  • All applicable entrance fees
  • All meals included while on tour
  • Pre–tour itinerary document
  • Unlimited Sightseeing Activities

What is excluded

  • Visas
  • Tips for Driver and Guides
  • Souvenirs
  • Insurance
  • Air tickets
  • Drinks from the Accommodation
  • Laundry
  • Optional Adventures Activities
  • Anything not discussed during the initial meeting

You can send your inquiry via the form below.

Price From USD $ 170/person
Total $ 170 USD

Trip Facts

  • You can choose to do a mountain bike tour, a boda boda tour, a walking tour or take a vehicle ride around the cities.
  • Private & Group Tours are organized
  • 3 Days
  • Kampala and Jinja

Contact Info

Phone: +256-791-517383

Email: inquiries@suntracktours.com

PO Box : 423, Mukono, Uganda

1st- Flr. Verona House, Kla-Jja Rd.

Official Partners:

We are members of:


We accept US$, UK£, Euro’s, Ugandan Shillings & Kenyan Shillings. We accept credit card payments  through Paypal at an additional charge of 5%